Worcester Business Journal

20 Worcester Business Journal | September 25, 2023 | wbjournal.com SENIOR RESOURCE GUIDE BY EMILY MICUCCI K nown as the sandwich generation, many mid- dle-aged people in the U.S. today are performing a balancing act, working while supporting older children in high school and college, and caring for an aging parent or other loved one who is no longer independent. According to a 2022 study from the University of Michigan, such a lifestyle is common, with nearly one quarter of adults who care for a parent over the age of 65 still responsible for at least one minor child at home. ese responsibilities take a toll. Sandwich generation caregivers are nearly twice as likely to report financial difficulties, as well as emotional diffi- culty, compared to their peers who care for an aging parent but without children still at home. Just as they may have done when their children were small, these people need to carve out time for their wellbeing, whether to relax, exercise, or socialize. Taking a break or engaging in an activity designed to bring personal joy or fulfillment oen comes with a sense of guilt. Caregivers may even find it hard to prioritize basic needs such as exercise, medical care, or eating. But without a breather, a caregiver can run the risk of harming their own physical and mental health, leading to depression or anxiety, which can affect their ability to adequately help those for whom they are caring. Heather Dobbert, a social worker and clinical integration behavioral health case manager for Worcester health insurance company Fallon Health, said she encourages caregivers to cast a wide net for support, and to welcome offers of help. Churches, senior centers, seminars and even blog communities can make the challenge of caregiving less lonely. "People should explore all avenues to make sure they're not doing it by themselves," Dobbert said. "If someone offers help, what does that look like? Can they mow the lawn, can they pick up groceries?" A caregiver's burden doesn't just affect one area of life; the sustained stress can affect other responsibilities as well as relationships. Caregiving can be a drag on time, personal development, physical health, social engagement, and emotional well-being. Finally, don't underestimate the importance of a respite to the person for whom you are caring. ere is a good chance they need a break as much as you do. Creating care anywhere Here are some ways for caregivers to physically and mentally cope with the stress of their responsibilities: Plot a getaway Taking time away from caregiving is actually important to providing quality care for others. According to the AARP's Prepare to Care Guide, "Stress can negatively affect your health, well-being and ability to provide care. Schedule regular time for what is important to you and get help from others." Even an hour away for lunch or time with friends and family can be helpful. Think physical first It is vitally important to make sure you are attending to your own physical needs. An estimated 70% of caregiv- ers experience a decline in their own health. e downturn is oen exacer- bated by poor diet, lack of exercise, and poor sleep. Seek help Caregivers have a tendency to wait too long to ask for help. Many caregiv- ers do not recognize the stress they are Self-care is vital for the sandwich generation STOCK ILLUSTRATION / VECTORMINE Elder Services of Worcester careg- vier and client PHOTO | COURTESY OF ELDER SERVICES OF WORCESTER

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